Calcium (Calcium Carbonate) 1250mg, Vitamin D3 2000 IU, Mecobalamin (Vitamin B12) 1500mcg, L-Methylfolate Calcium (Vitamin B9) 1mg, Pyridoxal-5-Phosphate (Vitamin B6) 20mg Tablets
Clinical Overview
An essential mineral that is crucial for building and maintaining strong bones, muscle contractions, nerve transmission, and supporting cell membrane stability. Also known as Vitamin B9, it is vital for DNA synthesis, red blood cell production, cellular division, and healthy fetal development during pregnancy. The highly bioavailable coenzyme form of Vitamin B12. Essential for nerve cell preservation, red blood cell formation, and methylation pathways. Commonly known as Vitamin B6, this water-soluble vitamin is vital for protein metabolism, red blood cell synthesis, and supporting cognitive and nerve function. The active form of Vitamin D (Cholecalciferol) that is crucial for absorption of calcium and phosphorus, maintaining bone strength, and regulating immunity.
Active Ingredients
Usage Guidelines
Take 500mg once or twice daily after meals. Best absorbed when taken with Vitamin D. Take 0.5-5mg daily as prescribed, ideally with water after meals. Take 500-1500mcg daily after a meal. Take 10-100mg daily as prescribed, with water. Take 60,000 IU weekly or 1,000 IU daily with meals containing healthy fats.
General Guidance: Clean and dry the affected area completely before applying any topical cream, gel, or lotion. Unless specified, apply a thin layer and rub in gently. Always wash hands before and after application.
Possible Side Effects
Mild constipation, gas, or bloating. Very rare; mild nausea or bloating. Rarely, mild skin irritation, itching, or stomach upset. Sensory neuropathy when taken in extremely high doses (above 200mg/day) long-term. Hypercalcemia (elevated calcium in blood) with excessive supplementation.
*Note: Side effects vary from person to person. Not everyone experiences them. If side effects persist, worsen, or if you develop an allergic reaction (swelling, hives, breathing difficulties), contact a healthcare professional immediately.
Precautions & Warnings
Do not take within 2 hours of iron supplements. Caution in patients with kidney stones. High doses can mask a Vitamin B12 deficiency; ensure B12 levels are normal. Consult a doctor if you have Leber's hereditary optic neuropathy. Avoid prolonged high-dose self-supplementation. Consult a physician if you have hyperthyroidism or kidney stones.
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