Chondroitin

A naturally occurring substance in joint cartilage that helps retain water and elasticity, frequently combined with glucosamine to treat joint degeneration.

🧴 Clinical Application

Take 100-400mg daily, usually combined with Glucosamine, during or after meals.

⚠️ Side Effects

Mild bloating, stomach upset, or constipation.

🛡️ Safety Warnings

May increase the risk of bleeding; consult doctor if taking blood thinners.