Vitamin E

A fat-soluble antioxidant (Tocopherol) that protects cell membranes from oxidation, improves skin hydration, and promotes wound healing and hair follicle nutrition.

🧴 Clinical Application

Take 200-400 IU daily with food.

⚠️ Side Effects

Rarely, nausea, fatigue, or muscle weakness.

🛡️ Safety Warnings

High doses can increase the risk of bleeding; consult your doctor if you take aspirin or anticoagulants.