Magnesium

A vital mineral involved in over 300 biochemical reactions in the body, supporting muscle and nerve function, blood pressure regulation, and bone density.

🧴 Clinical Application

Swallow with water after meals. Often combined with calcium and zinc.

⚠️ Side Effects

Diarrhea or abdominal cramping at high doses.

🛡️ Safety Warnings

Patients with kidney disease should consult a doctor before supplementing magnesium.